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May 13, 201740Comments

Quinoa Salad {with Avocado}

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The ultimate POWER SALAD! Great for a detox or simply healthy living! Delicious quinoa, avocado, spinach salad with an amazing lemon dressing via chelseasmessyapron.com

This鳄梨沙拉藜recipe is a powerhouse salad packed with good-for-you ingredients and the best healthy lemon vinaigrette.

AVOCADO QUINOA SALAD Quinoa Salad

We’re obsessed with this quinoa salad in my house lately. Not only is it healthy and packed with healthy ingredients – it tastes great! (and that’s not easy with healthy food sometimes)

Quinoa is one of my favorite “superfoods” and in salad form, it combines with other vegetables to make a well-rounded and healthy meal. This quinoa salad is fresh, light, a little tangy, filling, andsoflavorful. The veggies work so well with the quinoa and the dressing goes perfectly with everything else.

The quinoa gives this salad tons of protein, and, paired with the healthy fats from the avocado, you’ll be amazed how filling this salad is. The toddler and I will eat this as a full meal for lunch and we also love eating it as a side dish withgrilled chicken (try this marinade!)

And speaking of healthy meals…

香菜拍

I’ve mentioned the toddler’s affinity for all things healthy food — he ADORES salads and sandwiches and won’t touch a burger or fried food with a 10-foot pole. Of course he likes his fair share of less-than-healthy foods, but if you ask him what he wants to eat it’s generally something pretty light and/or healthy (such as this quinoa salad!).

The other day I was out and my husband had the two boys with him. He’d planned a fun “boys” day complete with arcade games and burgers with fries.

I got a text about an hour after heading out that said, “Grey is begging me for salad with tomatoes. Is this for reals?” Yes, yes it is.

“那么...... .will他吃汉堡番茄和生菜?......”

对藜色拉敷料浇

是的,我3岁的真询问沙拉和他真的吃他们所有的时间。在他们的更多的蔬菜,就更好了!事实上,因为我做这个很沙拉对他来说,他抓起一根黄瓜离柜台,并开始吃它直线上升,没有它在所有被切断。

And the tomatoes were scarce in the salad since he’d eaten most of those too. Needless to say, this quinoa salad is a hit at my home! And not only with the toddler — everyone loves it!

双手抱着藜沙拉的图像

Can I Make this Salad Ahead of Time?

Parts of this quinoa salad can be made ahead of time, but it is best enjoyed shortly after being dressed and assembled. You can prep all the veggies (minus the avocado), quinoa, and dressing ahead of time and store them separately in the fridge. When you’re ready to eat, chop the avocado (you’ll want the avocado prepped as close to eating as possible) and add it to the salad along with the dressing.

If you aren’t planning on finishing this salad all in one day, I’d recommend keeping the dressing separate from the salad and only dressing what you’ll be eating.

And you can of course always halve the recipe, but you’ll probably want to make a full batch of the dressing to have on hand because it is THAT good.

More Healthy Salad Recipes:

  • Mexican Chopped Chicken Salad
  • Kale and Quinoa Salad
  • 杏仁贝瑞鸡肉菠菜沙拉
五from13票
Print
鳄梨沙拉藜
Prep Time
1五 分钟
Total Time
1五 分钟

这鳄梨沙拉藜是一个强国沙拉挤满了良好的适合你的成分和最健康的柠檬醋汁。

Course: 沙拉
Cuisine: American
关键词: quinoa salad
份量:8 as a side
Calories:313 kcal
作者:Chelsea
Ingredients
沙拉
  • 1cupuncooked quinoa
  • 8盎司fresh cherry tomatoes,halved
  • 1largecucumber,chopped
  • 1/4cupred onion,切碎
  • 五盎司fresh spinach,roughly chopped
  • 2large成熟的鳄梨,pit removed and chopped
  • 1/4of 1 bunchfresh cilantro,可选的口味
  • 1/3cupFeta Cheese,可选的口味
Dressing
  • 4tablespoons红酒醋
  • 2tablespoonsDijon mustard,do not use regular mustard
  • 1teaspoondried oregano
  • 1clovegarlic,minced
  • 1/2cup橄榄油
  • 1柠檬(2-3 tablespoons fresh lemon juice)
  • 盐和胡椒
Instructions
  1. Cook the quinoa according to package directions. Fluff and set aside to cool.

  2. Meanwhile, prep the dressing.拂红酒醋,芥末,牛至,大蒜,1/2茶匙盐(或适量),和1/4茶匙辣椒(或适量)一起在一个小碗。慢慢加入橄榄油入醋混合物,同时拂动轻快。拂柠檬汁。倒入冰箱里一个罐子和存储,而跃跃欲试的蔬菜。

  3. Prep the veggies: Halve the cherry tomatoes, chop the cucumber (peel if desired, we leave the peel on), finely chop a quarter of a red onion, roughly chop fresh spinach, remove the pits and chop the avocados. Finely chop the cilantro if desired.

  4. In a large bowl, add in all the prepped veggies and quinoa. Remove the dressing from the fridge and shake it well and then pour over the salad*. Toss the salad and then top with feta cheese if desired.

  5. Enjoy immediately.

图像菜谱

Recipe Notes

*If you aren't planning on finishing this salad all in one day, I'd recommend keeping the dressing separate from the salad and only dressing what you'll be eating. Also, only prep the amount of avocados to what you'll be eating that day (so if you'll have leftovers, only add 1 avocado and add the other one the next day)

The ultimate POWER SALAD! Great for a detox or simply healthy living! Delicious quinoa, avocado, spinach salad with an amazing lemon dressing via chelseasmessyapron.com
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Filed Under:Leafy Green SaladsTagged With:dairy free,gluten-free,Healthy,自硬,Quick & Easy,Quinoa,炉灶/烤箱

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Reader Interactions

Comments

  1. 茱莉亚@快乐食品管says

    2017年5月15日在上午02点56

    This salad reminds me of the one I make using quinoa. I don’t usually add any dressing but yours sounds delicious so going to try it! I love your kid’s passion for veggies It’s great and makes your life easier, doesn’t it? No need to make him eat them

    Reply
  2. Garagegymplannersays

    May 15, 2017 at 3:33 am

    5星
    Wow, I haven’t tried yet this quinoa salad before right now it’s summer and I’m looking for a light and healthy food for my health and quinoa is the best, so definitely trying it.

    Reply
  3. Olivia - Primavera Kitchensays

    May 16, 2017 at 2:27 pm

    5星
    这太有趣了!我希望我的小男孩托马斯将是一样的!这是我的梦想,他的15个月他喜欢蔬菜和水果,但他不喜欢尚未沙拉。我猜他太年轻了吧?

    Lovely, lovely salad! Eating clean is much easier when it looks like this! ?

    Reply
  4. Anna Kitonosays

    March 5, 2018 at 8:27 am

    I made this as a side dish of pan fried cod! It’s delicious and filling <3 loving your recipe

    Reply
    • chelseamessyapronsays

      2018年3月5日在早上8:32

      谢谢so much Anna! Glad you enjoyed this salad!

      Reply
  5. Linda & Joe Ssays

    March 30, 2018 at 6:37 am

    5星
    We followed the recipe to a “T” and it was dee-licious! So fresh and flavorful! Added a little baked tilapia for a tasty, healthy meal. Thanks for the recipe–it’s a keeper!!

    Reply
    • chelseamessyapronsays

      2018年3月30日在下午9点09分

      So happy to hear that! Thanks so much for the comment Linda and Joe

      Reply
  6. Gretchensays

    April 22, 2018 at 1:44 pm

    5星
    今天做出这个吃午餐,我手头上的所有成分。这真是太棒了!我丈夫喜欢这样。谢谢你,这个惊人的配方。我肯定会在将来再次使得它,因为它是方便,快捷,美味可口。

    Reply
    • chelseamessyapronsays

      2018年4月26日在上午9:27

      我很高兴听到这个!这是一个容易去的配方,我的爱也。希望你们喜欢:)

      Reply
  7. Jensays

    May 28, 2018 at 2:48 pm

    5星
    Just made this and loved it because it’s not overly Mediterranean. No olives, left out feta. Dressing is great. A keeper.

    Reply
  8. 摩根says

    2018年11月6日在上午06时35分

    5星
    只是与美味的素食晚餐哈罗米干酪串使这个。顿饭真够意思!肯定会再次使它看到,因为它是与年轻人这样的打击。

    Reply
    • chelseamessyapronsays

      November 7, 2018 at 10:31 am

      So happy to hear that! Thanks for the comment Morgan

      Reply
  9. Jessica @FitnessEquipmentsLabsays

    April 13, 2019 at 12:17 pm

    你好切尔西,鳄梨沙拉看起来不错!

    Reply
    • chelseamessyapronsays

      2019年4月13日在下午12:22

      由于杰西卡!

      Reply
  10. Kariesays

    July 13, 2019 at 8:16 am

    I made this for Friday night dinner along with grilled chicken. It was fabulous. Definitely going to add it to my school year lunch menu.

    Reply
    • Olivia Mendenhallsays

      2019年7月15日在上午09点21

      啊,我的sooo高兴听到你爱这个!谢谢你的评论!

      Reply
  11. 法案says

    August 11, 2019 at 9:08 am

    Great salad and organized recipe. I could do without the lengthy, repetitive narrative at the beginning and just get to the recipe.

    Reply
    • 切尔西上议院says

      2019年8月11日在上午10时11分

      There’s a “jump to recipe” button at the top of the page

      Reply
  12. Michalasays

    2019年8月19日在16:04

    Just made this as a side dish to go with salt and pepper squid. It was lovely. I have made too much dressing, how long can this be kept for in the fridge please

    Reply
    • 切尔西上议院says

      二○一九年八月三十○日在下午3:28

      No more than a week! Glad it was enjoyed

      Reply
  13. 黎明says

    2019年8月24日在7:12我

    5星
    This was amazingly fantastic! Quite simple to make as well. I made this for a crowd and it was loved by all who like this kind of food. This will definitely become a regular dish I will make to share with others!

    Reply
    • Olivia Mendenhallsays

      August 28, 2019 at 8:58 am

      YAYY!! So happy to hear everyone enjoyed!! Thanks for your comment!

      Reply
  14. Rosesays

    2019年8月28日在上午7:15

    我可以苹果醋代替对该沙拉红酒醋?

    Reply
    • 切尔西上议院says

      2019年8月28日在上午10:27

      我不会推荐它这个食谱

      Reply
  15. Anamikasays

    September 20, 2019 at 11:47 pm

    5星
    Wow……………out of this world!!!

    Reply
  16. Kelleysays

    September 24, 2019 at 1:05 pm

    5星
    Absolutely LOVE this recipe & have been making it now for a bit over a month. One question, I made a little extra dressing & want to use it on other salads. How long will it stay good for when refrigerated?

    Reply
    • 切尔西上议院says

      September 24, 2019 at 1:08 pm

      Yay!! So happy to hear it’s been a hit It will stay good 5-7 days in the fridge! Just make sure to shake it up again before adding (it might separate/oil harden — if that’s the case let it stand at room temperature for about 15-20 mins and then shake it up again). Enjoy!

      Reply
  17. Amnasays

    2019年9月25日凌晨6:41

    你好!我能替代红酒醋吗?I hope to hear from you soon. Thanks!

    Reply
    • 切尔西上议院says

      September 25, 2019 at 8:15 am

      我没有亲自试过在这个配方中的任何替代品,所以我不能肯定地说,但我想白葡萄酒醋应该没问题(尽管不同的!)

      Reply
  18. Scorchysays

    October 13, 2019 at 8:24 pm

    5星
    I have made some small changes as my spouse is not a big fan of cilantro or feta cheese and I like both. With jut two of us in our elder years I do a half batch which still makes enough for four meals. I substitute parsley for cilantro and fresh grated parmesan for feta and leave out the spinach until ready to serve and then serve over spinach or butter lettuce with avocado slices. I make a full batch of dressing as it keeps well and is good on other salads.

    Reply
    • 切尔西上议院says

      October 14, 2019 at 11:03 am

      Sounds amazing! Glad you’ve been able to customize this salad to your preferences Thanks for the comment!

      Reply
      • tajuddinsays

        October 25, 2019 at 7:38 am

        Avadado is good for brain health. thanks for sharing nice article

        Reply
  19. Instapotsays

    2019年11月2日在上午03点12分

    These look absolutely delicious! You have amazing food photography too :] As much as I know my girls will love these, I know I will too!

    Reply
    • 切尔西上议院says

      November 6, 2019 at 6:27 am

      谢谢!

      Reply
  20. NRDsays

    January 14, 2020 at 6:10 am

    5星
    最佳藜沙拉永远。这敷料是美味的发售者。谢谢

    Reply
    • 切尔西上议院says

      January 14, 2020 at 6:56 am

      So happy to hear that! Thank you

      Reply
  21. Barbarasays

    May 24, 2020 at 1:33 pm

    5星
    今天这个只是做...这是我做过的最好的藜沙拉食谱。谢谢!

    Reply
    • 切尔西上议院says

      June 10, 2020 at 4:37 pm

      I’m so happy to hear this Barbara! Thanks so much for your comment!

      Reply
  22. 丽莎says

    May 29, 2020 at 1:46 pm

    5星
    我爱,爱,爱这个沙拉!我用敷料为其他沙拉过!谢谢!!

    Reply
    • 切尔西上议院says

      June 10, 2020 at 4:07 pm

      I’m so happy to hear this Lisa! Thanks so much for your comment!

      Reply

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欢迎来到我的厨房!在这里,你会发现我的家庭最喜爱的食谱我的两个小男孩,我已经创建了一起。金沙城赌城金莎城赌城网站

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