黑豆包裹

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These vegetarian黑豆包裹with a creamy cilantro-avocado topping and a quick chili-lime sauce are the perfect complement of flavors and textures. These easy-to-make wraps can be ready in about 30 minutes or less and make a great lunch or dinner!

If serving these wraps for dinner, I recommend a salad on the side like thisCostco Kale沙拉

黑豆包裹cut in half

黑豆包裹

Talk about a flavor explosion! We are completely obsessed with these meatless wraps and luckily, with how often they’ve appeared on our dinner table lately, they’re so quick to make.

这些包装从经验丰富的黑豆和素食混合物开始,然后用鳄梨,香菜和番茄顶部装配。在快速的辣椒酱上淋上,这些包裹已准备好享受。

下面我将分解这些包裹物的三个部件(黑豆,香菜,鲕梨馅料和酱汁)以及成分提示。

黑豆包装的成分

黑豆

黑豆混合物使用炒红洋葱和甜椒,快速调味融合,和(当然)黑豆。结果是一个梦幻般的黑豆混合物,诚实地足以通过自己的侧面盘子!

While this mixture isn’t overly time-consuming to make, you can make it even quicker by using leftover made-from-scratch黑豆。The quick black bean mixture in this recipe is adapted from that recipe.

一些快速提示:

  • 省时间。Quickly chop the pepper and onion in a food processor.
  • 敬酒的调味料。We’re adding layers of flavor by heating up the seasonings before adding in the beans. This will give the wraps a more robust flavor.
  • 不要忘记盐。在将其添加到包裹物之前,请务必品尝黑豆混合物,并根据需要加入两个盐的夹子。

将豆混合物混合为黑豆包裹的过程镜头。

Cilantro-鲕梨顶部

After the black beans have been prepared, give them a few minutes to cool off a bit and whip up this easy salad topping.

一些快速提示:

  • 新鲜的牛油果。The avocado lends an amazing creamy texture to these Black Bean Wraps. Only use perfectly ripe avocados– they make a big difference. You can tell an avocado is ripe if it yields to firm gentle pressure (feels slightly soft, but not mushy).
  • 不要忘记石灰果汁。石灰具有双重作用,它添加了一个打击of acid and freshness to the wraps, but it also helps the avocado taste fresh and keeps it from browning as you assemble the wraps. If you use a lot of citrus in cooking, this柑橘榨汁机是一个游戏更换者!它会在几秒钟内将你的酸橙变成果汁!
  • If you hate cilantro, use fresh flat-leaf Italian parsley反而

创造鳄梨番茄莎莎和黑豆包装的敷料。

酱汁

The quick chili-lime sauce is spread on the tortilla to help hold the black beans on. It’s then drizzled over everything to ensure plenty of flavor. If you have any extra sauce after the four wraps are made, you can even use it as a dipping sauce for anyone that wants even more sauce with their wraps. (Trust me, it’s addicting!)

一些快速提示:

  • 我们爱Hellman’s/Best Foods® mayonnaise在酱汁(不赞助)。它具有强大的味道而不是太甜蜜。
  • As for spiciness,我会评价酱汁略微辛辣。如果您想使其更加温和,请减少或省略金沙城中心网址SRiracha / Hot酱并务必使用McCormick®调味料。(我们发现它们非常温和。)或者,通过添加1/8茶匙辣椒,通过加入热量。

QUICK TIP

Don’t want to make the sauce? Use about 1 tablespoon of low-fat or lite sour cream instead and spread that on first, down the left-hand side of the tortilla!

装配黑豆包裹的镜头被塞满和折叠在一起。

黑豆变异思想

  • 温暖的黑豆和切达尔包装。Leave off the sauce and avocado topping. Top tortillas with sour cream, black bean mixture, and freshly grated sharp Cheddar cheese. Roll up the wraps and warm them through by cooking in a skillet for about 2-4 minutes per side, or until crispy.
  • 添加一些新鲜或冷冻玉米。将约1/2金莎城赌城网站杯冷冻或新鲜玉米搅拌成黑豆混合物。
  • 更多蔬菜。如果需要,将这些黑豆包裹着更多的蔬菜。你也可以添加一些婴儿菠菜或罗曼莴苣。

黑豆包裹ready to be eaten

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黑豆包裹

These vegetarian黑豆包裹with a creamy cilantro-avocado topping and a quick chili-lime sauce are the perfect complement of flavors and textures. These easy-to-make wraps can be ready in about 30 minutes or less and make a great lunch or dinner!
Print Recipe

黑豆包裹

These vegetarian黑豆包裹with a creamy cilantro-avocado topping and a quick chili-lime sauce are the perfect complement of flavors and textures. These easy-to-make wraps can be ready in about 30 minutes or less and make a great lunch or dinner!
Course Dinner, lunch, Main Course, Vegetarian
菜肴 美国,健康,素食主义者,素食主义者
关键词 黑豆包裹
准备时间 25分钟
Cook Time 10分钟
总时间 35分钟
Servings 4涂上
卡路里 353kcal.
成本 5.63美元

Ingredients

黑豆

  • 1汤匙olive oil
  • 1/2cup (65g) EACH:切成了红洋葱,切片红辣椒
  • 1can (15.25 oz.; 432g)黑豆,排水和冲洗
  • 2茶匙辣椒粉注1.
  • 1茶匙每茶匙:辣椒粉,大蒜粉,地面茴香
  • 美海盐和胡椒
  • 4medium-sized tortillas

鳄梨顶部

  • 1牛油果,diced
  • 1/2cup切成了樱桃西红柿
  • 2汤匙s EACH:cilantro and freshly squeezed lime juice

Optional Sauce (OR use light sour cream in place of this sauce!)

  • 1/3杯(71克)常规梅奥(we love Hellman's/Best Foods) See Note 2
  • 2汤匙(30克)freshly squeezed lime juice + 1/4 teaspoon lime zest
  • 1/2茶匙每茶匙:辣椒粉,辣椒粉
  • 1茶匙Tabasco或Sriracha.

指示

  • :将所有酱汁成分在一个小碗和季节结合在一起用盐和胡椒品尝。(我加入1/4茶匙盐和1/8茶匙辣椒。)混合直至光滑和冷藏直至准备使用。
  • BLACK豆子: In a medium-sized pot, sauté the onion and bell peppers in olive oil. Cook for 4-5 minutes or until veggies are mostly tender. Add in all the seasonings; add salt/pepper to taste. (I add 1/2 teaspoon salt & 1/4 teaspoon pepper.) Sauté for another minute. Add in the drained and rinsed black beans and cook for another 2-3 minutes. Remove from heat and give this mixture a few minutes to cool before adding to the tortillas.
  • AVOCADO配料: In a medium-sized bowl, combine all of the avocado topping ingredients and season to taste with salt and pepper. (I add 1/4 teaspoon salt & 1/8 teaspoon pepper.) Gently stir and set aside.
  • 集会: Lay out the 4 tortillas. Spread about 1 tablespoon of the sauce on the left side of each tortilla. Top each tortilla with equal amounts of black beans and the avocado topping. Drizzle some more sauce on top of each. Tightly roll up the wraps, cut in half, and enjoy immediately. Serve any leftover sauce on the side to spoon more over the wraps if desired.

食谱笔记

注1.: We use McCormick ground chili powder, which is quite mild.
注2:适用于素食主义者,使用无鸡蛋蛋黄酱。

营养成分

服务:1serving | 卡路里:353kcal. | Carbohydrates:23g | 蛋白质:4g | Fat:28g | 饱和脂肪:4g | 反式脂肪:1g | 胆固醇:8 | 钠:354 | 钾:426. | 纤维:5g | 糖:4g | 维生素A:1403.IU | Vitamin C:49 | Calcium:48 | Iron:2

我们尽最大努力为我们的食谱提供准确的营养分析。金沙城赌城我们的营养数据是使用第三方算法计算的,并且可以基于个体烹饪风格,测量和成分尺寸而变化。请使用此信息进行比较目的,并根据需要咨询营养指导的健康专业人士。

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2 Comments

  1. 将很快赚到这个我可以使用素食主义者梅奥,而是纯素食,我从来没有黑豆子在完美之前因为我的办公用餐会DM你如果我做到这一点,让你知道它是如何感谢ramya金沙城中心网址

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