鸡肉炒面

This post may contain affiliate links. Please read my披露政策.

容易30分钟鸡ChowMein嫩鸡肉叮咬,大量的蔬菜,还有一个令人上瘾的咸味酱涂层.Today I’m sharing all my tips and tricks on how to make chicken chow mein BETTER than takeout!

Image of the prepared Chicken chow Mein with tongs in the bowl.

进入这道菜的所有新鲜切碎的蔬菜的形象。
Image of the cooked pasta that goes into Chicken Chow Mein.

最好的鸡肉梅林面条

It may look like spaghetti, but taking the time to find more-authentic pasta makes a big difference. Try these:

  • Yakisoba:(如Fortune®品牌)通常在杂货店的冷藏生产部分中找到
  • Fresh chow mein noodlesare a good option but are often hard to find in the US. (They are available at some Asian grocery stores.)
  • Dry chow mein noodles:(such as Wel-Pak®)are generally found in the Asian aisles of grocery stores alongside soy sauce, oyster sauce, and sesame oil (which are all conveniently needed for this dish).
  • Dry spaghetti:在紧要关头,薄spaghetti. The flavor will be slightly different, but still good.

酱汁的酱汁的图像。

使用其他蔬菜

One of the great things about this chicken chow mein is自定义是多么容易. I like celery, carrots, and cabbage best, but feel free to use your favorites. As long as the quantities remain consistent (and the veggies are chopped so they’ll cook in the right amount of time), you can use whatever. Below are some ideas:

  • 豆芽
  • Thinly sliced green bell pepper
  • 切成薄薄的甜椒
  • Snow peas
  • Mushrooms
  • Red cabbage
  • Water chestnuts

Tips for this recipe

  • Making healthy chicken chow mein:在这个食谱上放置更健康的旋转,用螺旋化西葫芦替换部分或全部面条!
  • Ultra-tender chicken: I learned this trick from厨师说明了. Chop the chicken into small bite-sized pieces (smaller the pieces = more evenly dispersed chicken and quicker cooking) and toss withbaking soda. (Rinse it off, dry thoroughly, and it’s ready to use) This keeps the chicken super tender!
  • 素食者: Chop the veggies ineven尺寸(and as indicated in the recipe) so everything will cook through in the right amount of time. If the veggies are too big or thick, they’ll take longer to cook and the chicken will likely be overdone. Very thin celery slices, thin julienned carrot pieces, and finely shredded cabbage for this chicken chow mein recipe.

QUICK TIP

等待!这个食谱实际上是否要求在小苏打中腌制鸡肉?是的,它确实。该技术称为天鹅绒,这是亚洲餐厅供应超级肉的秘密。有些食谱换金沙城赌城掉玉米淀粉的发泡苏打水,但这些成分中的任何一个都会改变肉的pH水平,并防止肉纤维变得艰难和弦乐。肯定会在烹金沙城中心网址饪前冲洗肉糜。

碗鸡汤梅林面条

More delicious chicken dinners

FOLLOW ALONG!Subscribeto my newsletter and follow along onFacebook,PinterestInstagramfor the latest updates, recipes and content.

鸡肉炒面

4.91from10.votes
轻松30分钟的鸡​​肉喵喵叫嫩鸡肉叮咬,大量的蔬菜,以及一个令人上瘾的咸味酱涂层。Today I'm sharing all my tips and tricks on how to make Chicken Chow Mein even better than takeout!
打印配方

鸡肉炒面

4.91from10.votes
轻松30分钟的鸡​​肉喵喵叫嫩鸡肉叮咬,大量的蔬菜,以及一个令人上瘾的咸味酱涂层。Today I'm sharing all my tips and tricks on how to make Chicken Chow Mein even better than takeout!
Course Dinner, Main Course
Cuisine Chinese
Keyword chicken chow mein
Prep Time 20.minutes
Cook Time 10.minutes
Total Time 30.minutes
2-4份
Calories 351.kcal
Author Chelsea

Ingredients

  • 1/2poundboneless skinless chicken breasts or thighs,cut into small bite-sized pieces
  • 3/4茶匙baking soda
  • 3green cabbagecut in small shreds
  • 1 and 1/2茶匙sfresh gingerminced (~1-inch piece)
  • 1 and 1/2茶匙s大蒜丁香minced (~2 large cloves)
  • 3/4杯子Julienned胡萝卜(〜1大胡萝卜)
  • 3/4杯子thinly sliced celery(~2 stalks)
  • 1/4杯子green onions(~3 onions)
  • 1 and 1/2tablespoonsvegetable oil
  • 1包装(6盎司)chow mein noodles(I use WEL-pak)
  • 1/2tablespoon玉米淀粉
  • 1 and 1/2tablespoonsLite酱油
  • 1 and 1/2tablespoons蚝油
  • 1/3杯子chicken stock或者chicken broth
  • 1tablespoon红糖(轻微测量,不要打包!)
  • 1/2茶匙toasted (or plain) sesame oiltoasted (or plain)
  • Freshly cracked pepper

Instructions

  • CHICKEN PREP: Cut the chicken into small bite-sized pieces. Place in a small bowl and toss with baking soda. Place in the fridge, covered, for 15 minutes. This will make the chicken super tender! After 15 minutes, place chicken in a fine mesh sieve and rinse thoroughly. Pat dry with paper towels and use in this recipe. (This step--called velveting-- is optional; you can simply chop the chicken and use like that.)
  • VEGGIE准备:之前准备好所有的材料,because the cooking goes fast! Finely shred the cabbage, coarsely mince the ginger and garlic (don't want too fine of a mince or they burn; don't use jarred/tube ginger or garlic). Peel the carrot and then julienne into very small/thin pieces. (I cut into rounds and then cut into matchsticks) Very thinly slice the celery (I slice on the diagonal). Thinly slice the green onions to separate the white root from the green. You should get about 1/4 cup thinly sliced white roots. Reserve the thinly sliced green part for later.
  • 酱准备:我n a small bowl, whisk the cornstarch and soy sauce with a fork until completely smooth. Stir in the oyster sauce, chicken stock, brown sugar, and sesame oil. Add pepper to taste (I add about 1/2 teaspoon). Whisk until smooth. Reserve for later.
  • NOODLES: Follow package directions to prepare the chow mein noodles. Rinse in cold water and set aside.
  • 厨师:Heat vegetable oil over high heat in a large skillet. Add the white roots of the onion for a minute or two and then and in the garlic and ginger. Be very careful to make sure neither burn -- only cook for about 20 seconds. Add chicken and stir constantly for about 1 minute or until both sides are lightly browned (still not cooked through).
  • 厨师续.:Add in all the prepped veggies: the shredded cabbage, julienned carrot and thinly sliced celery. Stir near constantly until veggies are crisp-tender and cabbage is wilted, about 1-2 minutes. Stir in the cooked noodles and the sauce mixture. Toss with tongs for 1 minute, until the sauce thickens. Add in the thinly sliced tops of the green onions.

配方Notes

营养信息包括Chow Mein面条,但使用不同类型会影响计算。

Nutrition Facts

Calories:351.kcal | Carbohydrates:25.g | 蛋白质:29.g | Fat:15.g | 饱和脂肪:10.g | Cholesterol:74 | Sodium:1812 | 钾:955 | 纤维:5g | 糖:13.g | Vitamin A:8450IU | Vitamin C:47 | Calcium:88 | Iron:2

我们尽最大努力为我们的食谱提供准确的营养分析。金沙城赌城我们的营养数据是使用第三方算法计算的,并且可以基于个体烹饪风格,测量和成分尺寸而变化。请使用此信息进行比较目的,并根据需要咨询营养指导的健康专业人士。

DID YOU MAKE THIS RECIPE?

当你做了一个食谱时,我喜欢听到你的回复!金沙城赌城在Instagram上标记我@chelseasmessyapron.或者leave me a commentbelow.

轻松30分钟的鸡​​肉喵喵叫嫩鸡肉叮咬,大量的蔬菜,以及一个令人上瘾的咸味酱涂层。今天,我分享了我的所有技巧和技巧如何让鸡肉周细比外卖更好!金沙城中心网址这肯定会受到打击!通过chelseasmessyapron的食谱#eage #chinese #best #withcabbage
FREE BONUS

FREE BONUS

EASY MEAL SECRETS:
How to Make Mealtime Hassle Free!

5个秘密,简单,快速和美味的晚餐。

  • 此字段用于验证目的,应保持不变。

发表评论:

Your email address will not be published.Required fields are marked*

食谱评级




25.评论s

  1. 嗨切尔西,

    I was turned on to your website by a co-worker and absolutely love your recipes! I’m a Type II diabetic so I can use a lot of the recipes however is there anyway you can start adding nutrition value? I shouldn’t have anything high in carbs and can’t tell just how high some of the recipes are.

    Thanks!

  2. 5 stars
    这么简单的晚餐,很好。这是我们在我冰箱里有什么蔬菜的好方法,避免拿出来!

  3. 4 stars
    我是一家经验丰富的厨师,准备时间不切实际,还需要更多酱汁。我确实用小苏打扔了切碎的鸡,并不确定哪一点是什么?但是品尝了良好和填充。

    1. Tenderizes the chicken Sauce can certainly be doubled; I also find sometimes a really good pinch of salt takes it to the finish Thanks for the comment Chris!

  4. 5 stars
    这真的是最好的食谱周西美食食谱。????
    I like to double the chicken and veggies so this makes enough for my husband and I for 2 big dinners, so 4 generous servings. Making this for the 3rd time for dinner tonight so will have the leftovers on Saturday night … love having a night off from cooking!
    The baking soda/velveting step for the chicken is an absolute must.
    谢谢。????

    1. I am so happy to hear you guys love this so much! Thanks so much for taking the time to write this comment Lori!

Never Miss a配方

  • 此字段用于验证目的,应保持不变。