容易Sweet Potato & Black Bean Burrito Bowls

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红薯卷饼碗!一种美味且简单地制作素食黑豆卷饼碗 - 糙米,经验丰金沙城中心网址富的甜薯+甜椒,黑豆和鳄梨,最令人难以置信的Chipotle柠檬酱。通过chelseasmessyapron.com

一个美味和简单的制作金沙城中心网址sweet potato black bean burrito bowls— brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce.

红薯卷饼碗!一种美味且简单地制作素食黑豆卷饼碗 - 糙米,经验丰金沙城中心网址富的甜薯+甜椒,黑豆和鳄梨,最令人难以置信的Chipotle柠檬酱。通过chelseasmessyapron.com

这顿饭是一个huge在我家里的晚餐胜利。它很容易准备,它是健康的,做得很好的餐饮准备,它的超级填充(嘿,即使没有肉!)金沙城中心网址。糙米配上烤蔬菜+黑豆,然后是每一口都有最美味的酱汁。说真的 - 这酱会让你想把它放在ev.thing上。金沙城中心网址添加一些鳄梨,石灰和香菜(如果你喜欢一些热量,那么你也很好地去了晚餐天堂。ck bean burrito bowl -- brown rice, seasoned & roasted sweet potatoes + bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. via chelseasmessyapron.com

This meal is very simple to prepare. You start by prepping out the rice and get that cooking while you preheat the oven for the veggies. Quickly chop up the sweet potatoes (or buy pre-chopped if you are in a hurry!) and some bell peppers and then throw those in the oven with a few seasonings.

虽然一切都是烹饪,你可以准备酱汁,酱地涂抹,只需轻松地取得一点。一旦完成一切,大会开始 - 基本上将其全部扔在一起,并将其混合在一起。

红薯卷饼碗!一种美味且简单的制作素食如为蔬菜卷饼碗 - 糙米,经金沙城中心网址验丰富和烤的甜土豆+甜椒,黑豆和鳄梨,最令人难以置信的chipotle石灰酱。通过chelseasmessyapron.com

红薯卷饼碗!一种美味且简单的制作素食如为蔬菜卷饼碗 - 糙米,经金沙城中心网址验丰富和烤的甜土豆+甜椒,黑豆和鳄梨,最令人难以置信的chipotle石灰酱。配方通过chelseasmessyapron.com

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容易Sweet Potato & Black Bean Burrito Bowls

4.9225votes
Print Recipe

容易Sweet Potato & Black Bean Burrito Bowls

4.9225votes
准备时间 10分钟
Cook Time 30分钟
总时间 40分钟
Servings 2-4
Author 切尔西

Ingredients

  • 1cup (178g)棕色Basmati米+成分呼召
  • 2(555g)large sweet potatoes〜4杯
  • 2red bell peppers
  • 1/4cupolive oil分开
  • 1/2teaspoonpaprika
  • 1/2teaspoonChipotle辣椒粉
  • Salt and pepper每茶匙1/2茶匙
  • 1can (15 ounces)黑豆drained and rinsed
  • 浇头:香菜,新鲜石灰,鳄梨,墨西哥胡椒(可选)

敷料

  • 1/2杯(110克)full fat regular mayono substitutes
  • 3汤匙刚挤压的石灰汁1/4茶匙石灰热情
  • 1/8teaspoonground cumin
  • 1/4teaspoonpaprika
  • 1/2teaspoon辣椒粉
  • 1teaspoonSriracha或辣酱
  • 少许盐和地面黑胡椒(1/4 teaspoon salt, 1/8 teaspoon pepper)

指示

  • Preheat the oven to 425 degrees F.
  • 根据包装方向开始烹饪糙米。在组装最终碗之前允许冷却。
  • Peel the sweet potatoes and chop into bite-sized chunks. Slice the bell peppers and set aside.
  • 用3汤匙橄榄油,辣椒粉和chipotle chili粉扔土豆。
  • Place the potatoes in the oven for 15 minutes. Remove from oven and add in the sliced peppers and toss around with the remaining 1 tablespoon oil.
  • 返回烤箱并煮另外15-20分钟,或直到辣椒脆嫩,土豆嫩。
  • 用冲洗和干燥的黑豆拆下和折叠托盘。
  • 让这些烤蔬菜冷却到高于室温。
  • 虽然一切都在烹饪,在一个小碗里,将所有的敷料(Mayo,Lime果汁和Zest,Pround Cumin,Paprika,Chili Powder和Sriracha)结合在一起,并搅拌在一起直至完全合并。
  • 准备浇头:剁香菜,切片鳄梨,切片墨西哥胡椒,并切成石灰。
  • Make the bowls: fill a bowl with cooked and cooled rice, top with cooled veggies and beans, and add toppings and dressing.
  • 立即享受。

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食谱笔记

* Chipotle辣椒粉是所有其他调味料的辣椒粉。常规辣椒粉会很好。

我们尽最大努力为我们的食谱提供准确的营养分析。金沙城赌城我们的营养数据是使用第三方算法计算的,并且可以基于个体烹饪风格,测量和成分尺寸而变化。请使用此信息进行比较目的,并根据需要咨询营养指导的健康专业人士。

你做了这个食谱吗金沙城中心网址?

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51评论

    1. 5 stars
      这很美味!Thank you for the recipe. Normally I make all sorts of adjustments to recipes, but I wouldn’t change anything about this one. Sweet potatoes turned out perfectly, and the seasoning was delish. Yum!

  1. 5 stars
    Did you adapt this recipe from a previous recipe of yours called Sweet Potato Burrito Bowls? I was planning on making that tonight, came here to print out the recipe & found Easy Sweet Potato & Black Bean Burrito Bowls posted just yesterday! Now I can’t decide which burrito bowl to make tonight…love having these kinds of “problems!”

    1. 嘿Vikki!So great to hear from you It IS actually based off of my other sweet potato burrito bowls that so many readers have loved. Those are right here://www.pdbread.com/one-skillet-sweet-potato-burrito -bowls/There are quite a few differences — the older burrito bowls are all made in one skillet (on a range) and more of a hot cheesy rice and sweet potato dish with lots of southwestern veggies. This new burrito bowl has oven-roasted veggies and a creamy sauce that has a little bit of a kick to it. This new one has more of a spice kick to it and the veggies are eaten slightly cooled to go well with the sauce. They are more layered (rice, veggies and beans, sauce, toppings) while the older ones are all mixed together While they are similar, they are also quite different, so hopefully my descriptions help you to decide which to make tonight (and then you’ll have to try the other one next time ;)) Enjoy!

      1. 5 stars
        我决定两者。因为我已经拥有一切来制作炉子上衣,我昨晚做了那个。金沙城中心网址轮毂喜欢它,顺便说一句。今晚,我们再次拥有它,我正在从烤箱碗中添加酱汁。我真的很喜欢烤箱烤蔬菜,所以我很期待尽快尝试新的卷饼碗。谢谢你的好食谱!金沙城赌城☺

  2. 5 stars
    我昨晚做了晚餐吃晚饭,而且它是淡淡的美味!我将盐加入烤蔬菜,一半的洋葱到辣椒。老实说,我甚至没有任何“assfras”(鳄梨或jalepeno),它仍然是现象。我还有两个营品,我迫不及待地再次吃它。非常感谢分享这个!

  3. 5 stars
    这顿饭很美味!我知道它没有替代,但下次我可能会做1/4杯梅奥+ 1/4杯2%希腊普通酸奶为敷料或只是做普通希腊酸奶代替梅奥。它会削减脂肪,但仍然充当敷料的底座,而不会妥协味道。我为先前的食谱做过这件事,我不知道为什么我不为此。金沙城赌城只是一个想法帮助拯救一些不必要的脂肪和卡路里!

  4. 4 stars
    I tried this recipe for dinner last night and it was pretty good! I loved the variety of ingredients/flavors, and that it had several healthy ingredients. I added some leftover rotisserie chicken which tasted great with it. I have to be honest, though, I didn’t really love the sauce like I thought I was going to. It just had too strong of a mayo flavor for me. Don’t get me wrong, I like mayo in general, but I felt like I tasted mayo way more than I expected. Granted, I didn’t add any sriracha, so maybe that would have helped. I personally would use sour cream next time as the base, or maybe half mayo, half sour cream. Overall a very wonderful meal, but I just wanted to share my thoughts about the mayo. Keep the recipes coming. I’ve made several things from your site last year!

  5. 5 stars
    你好!这是一个很棒的食谱,但想知道,是什么让脂肪含量如此之高?金沙城中心网址我喜欢酱汁,但也许我会鞭打我自己的一些鳄梨油蛋黄酱。谢谢!

  6. 5 stars
    这很美味!我使用希腊酸奶而不是梅奥,因为SRiracha,你甚至无法讲述差异。也没有石灰在手上,所以用柠檬代替。遍布美妙,健康和超级灌装菜!严重的人,认为希腊酸奶 - 酱汁真的没有错过任何东西。

  7. 5 stars
    学习此食谱具有显着提高了我的生活质量......绝对现金。10/10谢谢切尔西!

  8. 5 stars
    这是我最喜欢的晚餐食谱的迄今为止!金沙城赌城我认为它会进入我们的晚餐轮换!唯一的主要事情是不同的方式,我只是提前让Pico de Gallo在时间内使用,而是使用其他列出的浇头。金沙城中心网址我爱我一些微微。

  9. 5 stars
    绝对美味!! Quick and easy tasty meal!! The only change I made was to use plain yogurt instead of Mayo and it was excellent and healthier for you. I also used jalapeno Tabasco sauce and oh my was it perfect!! Thank you for delicious meal idea!!

  10. 5 stars
    This meal was delicious! I tried it tonight with Quinoa instead of rice. The family loved it. After reading comments I will definitely try Greek yogurt instead of mayo next time. But even though, I thought the sauce was really good. Keep these yummy recipes coming!

    1. 啊,我很高兴听到这个!这是我所有时间的最爱之一,我喜欢吃饭准备!谢谢!

  11. 5 stars
    我确信没有我的补充,但我从乔·乔的古巴黑豆取代了古巴黑豆,并增加了薰衣草和一位小交易乔的玉米莎莎。我会再次这样做金沙城中心网址

  12. 5 stars
    谢谢你的一个伟大的食谱!这绝对美味。敷料很棒。它真的是菜。金沙城中心网址

    我做了一些修改,它出来了很大。像其他评论者一样,我减少了酱汁中的梅奥的数量。(我用了Paleo,鳄梨油Mayo,因为这就是我所拥有的,这效果很好。)我也使用了一些炎热的酱汁而不是SRiracha的TSP(我不喜欢超级辣的东西)。

    否则,我跟着食谱,它奇妙地出现了。

    我喜欢这个食谱如何调用糙米。强壮的敷料补充了糙米的泥土,粗糙的质地。我继续使用这个食谱而不是白米使用糙米。

    Thanks again for a great recipe!

    1. I am sooo happy to hear you loved this! And I’m glad you were able to make those subs to work with what you had! Sounds delicious! Thanks Jessica!

  13. 5 stars
    这是如此美味!我用烟熏辣椒粉和常规智利粉,因为我们只有在手头。我也挤压了两颗石灰,并将酸奶油添加到酱汁中以获得更多zing。这很美味!谢谢!

  14. 5 stars
    绝对美味!! Thank you for the yummy meal idea. I had some leftovers…how long do you think I could store this in the fridge?

    1. So happy you enjoyed it! I actually meal prep with this a lot and it lasts 4-5 days in the fridge (sauce stored separately) Enjoy!

  15. 5 stars
    超级简单,可爱的新鲜和烟熏的口味组合。我的整个家庭都喜欢它;即使是我的少年越来越难以理解的味觉很热!

  16. 5 stars
    这款蔬菜填充是炸药炸肉饼的炸弹!向蔬菜中加入洋葱和酱汁的小茶叶酱,不能更快乐 - 温暖,烟熏,新鲜,辛辣,毫米。谢谢你的一个伟大的食谱!

  17. 5 stars
    I have made this several times. my family loves it! Definitely a keeper and a staple in our weekly meal planning! Thank you so much for this delicious recipe!

  18. 4 stars
    喜欢这个食谱的味道,但下次我做到了我添加了一些其他蔬菜,可能是像西兰花这样的蔬菜。金沙城中心网址虽然我肯定会再次成功。金沙城中心网址

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