Honey Mustard Chicken Sausage and Veggies

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我们正在拉出空气油炸锅,使这种易碎金沙城中心网址Honey Mustard Chicken Sausage and Veggies!!鸡肉香肠,胡萝卜和西兰花都用草药扔,炒。They’re served on a bed of quinoa and mixed greens with a quick honey mustard sauce that coats everything. This meal is nutritious, filling, and can be ready in under 30 minutes!

尝试另一个最喜欢的空气炸锅 - 这些西南蛋卷!!

Overhead view of the sausage and veggies in the air fryer basket.

Honey Mustard Chicken Sausage and Veggies

我推迟了一个空气炸锅so很长一段思考它只是另一个厨房小工具,占用了厨房的宝贵空间。哦,我错了!Air Fryer现已声称在厨房柜台上的Prime房地产,因为我们无法停止使用它。说我完全迷上了将是轻描淡写的!

我们大多是换粉的蔬菜大多数蔬菜,但蛋卷和酥脆Bean and Cheese Burritos还经常散发出空气炸锅。

Today I’m sharing something I whipped together as a super-quick dinner the other night. The aim of this Chicken Sausage and Veggies recipe is to be ready on the table in 30 minutes or less. We use a few store-bought shortcuts to keep the prep time short, which I’ll discuss below. But first, let’s talk about the delicious honey mustard sauce!

在混合之前和之后的蜂蜜芥末酱的图像。

酱Tips

  • 使用好蛋黄酱。我强烈推荐真实,full-fat mayonnaisefor the best possible sauce.Hellmanns / BestFoods®是我最喜欢的品牌(未得到赞助)。
  • 我知道它看起来很奇怪,而且与大多数蜂蜜芥末沙拉酱不同,但我们正在使用黄芥末,not Dijon mustard in this dressing. Trust me, it works!
  • Sweeten to taste.根据您的甜蜜偏好,您可能需要略低于(甚至稍微稍微!)蜂蜜。在1到3汤匙的任何地方添加,逐渐添加个人偏好。
  • 金沙城中心网址提前做。这酱可以提前准备(它只能变得更加美味!),它味道更好地昏迷。如果您想要晚餐准备甚至更快,那天早些时候掀起酱汁或作为您在本周初准备的一部分。酱汁将在冰箱里的密闭容器中保持良好的一周;在顶部蜂蜜芥菜鸡肉和蔬菜碗里送去快速搅拌。

流程镜头:将胡萝卜与石油和调味料结合起来;加入空气油炸锅;厨师。

让我们谈谈空气油炸(和替代烹饪方法)

I use, love, and recommend this空气炸锅(affiliate link).空气炸锅确实可以从品牌到品牌变化,因此可能需要稍微为您的特定模型略微调整时间。

如果you don’t have an air fryer, you can still enjoy this recipe.

以下是如何在烤箱中准备这款蜂蜜芥末鸡肉香肠和蔬菜:

  1. Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper.
  2. 用油和调味料扔胡萝卜。烘烤20分钟,从烤箱中取出,并用刮刀折腾。
  3. Add the sausage, broccoli, remaining oil, and remaining seasoning. Toss with carrots.
  4. Bake for another 10-15 minutes or until the veggies are roasted to desired preference.

结合香肠,西兰花,石油和调味料;加入空气油炸锅和厨师;划分碗中;淋上蜂蜜芥末酱。

Honey Mustard Chicken Sausage and Veggies Ingredient Notes

  • 如上所述,这个配方的目的是是超快速和方便的周末餐。为了节省时间来衡量无数的调味料,我们选择了一个seasoning混合代替。如果you have a go-to seasoning blend you love, use that! We like using thisgarlic & herb seasoning blend或这个素食摩擦在我家很受欢迎。即使你只是撒上香肠和蔬菜用盐和胡椒,也会与酱汁美味!
  • 任何smoked香肠将在这个食谱中工作。我们个人地爱Aidells®鸡和苹果香肠但是,烟熏火鸡香肠也很好地在这个食谱中工作。
  • To further cut down on prep time, you can purchase pre-cut broccoli florets in the produce section of the grocery store. Keep in mind you may need to cut a few down since sometimes the florets are pretty large in these bags.

蜂蜜芥末鸡香肠和蔬菜侧面

我们喜欢在床上服务香肠和蔬菜混合青菜quinoa

保持这顿饭超级快速,使用pre-cooked quinoa packets(这是我们尝试过的人!)这些包在微波炉中90秒加热,并且可以在升温后分成碗。

一大堆混合青菜这个鸡肉香肠和蔬菜饭的“边”添加到碗中,完成了!

蜂蜜芥末鸡香肠和素食品的顶上的看法在碗。

更美味的鸡肉食谱金沙城赌城

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Honey Mustard Chicken Sausage and Veggies

We're pulling out the air fryer to make this ridiculously easyHoney Mustard Chicken Sausage and Veggies!!鸡肉香肠,胡萝卜和西兰花都用草药扔,炒。它们在奎奴亚藜床上供应,混合蔬菜配有快速蜂蜜芥末酱,涂抹一切。这顿饭是营养丰富,灌装,可以在30分钟内完成!
如果you don't have an air fryer check out the blog post for how this recipe can be prepared in the oven.
打印配方

Honey Mustard Chicken Sausage and Veggies

We're pulling out the air fryer to make this ridiculously easyHoney Mustard Chicken Sausage and Veggies!!鸡肉香肠,胡萝卜和西兰花都用草药扔,炒。它们在奎奴亚藜床上供应,混合蔬菜配有快速蜂蜜芥末酱,涂抹一切。这顿饭是营养丰富,灌装,可以在30分钟内完成!
如果you don't have an air fryer check out the blog post for how this recipe can be prepared in the oven.
Course Dinner
Cuisine 美国,健康
关键词 蜂蜜芥末鸡香肠和蔬菜
准备时间 10分钟
Cook Time 20分钟
总时间 30分钟
4祭品
卡路里 446.kcal.
成本 7.22美元

Ingredients

  • 1袋子(16盎司; 454克)baby carrots
  • 4杯子(310g)chopped broccoli florets
  • 1package (12 oz.; 340g)鸡肉和苹果香肠,创造注1.
  • 4汤匙s橄榄油,分开
  • 美海盐和裂缝辣椒
  • 2汤匙sgarlic & herb seasoning,分开Note 2
  • 用于服务:2杯煮熟的奎奴亚藜(注3.),混合绿色生菜

  • 1/2杯(102克)regular, full-fat mayonnaise(we love Hellman's)
  • 3汤匙s黄芥末(not Dijon)
  • 2汤匙s蜂蜜
  • 1汤匙red wine vinegar

指示

  • :首先将所有酱汁成分添加到小型搅拌机罐中。季节味用盐和辣椒(每次加1/4茶匙)。混合;品尝和适应个人偏好。将酱汁转移到罐子里,放入冰箱中,让口味融合并寒冷。
  • 萝卜: Preheat the air fryer by setting it (empty) to cook for 3 minutes at 400 degrees F. In a large bowl, toss baby carrots with 2 tablespoons oil, 1 tablespoon herb mix, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add to the air fryer, shake into one layer, and air fry for 10 minutes. Remove and shake to stir; add back for 4 more minutes.
  • 西兰花和香肠: Meanwhile, in the same bowl used for the carrots, add the chopped broccoli florets and coined (1/2-inch thick) chicken sausage with remaining 2 tablespoons olive oil, remaining 1 tablespoon herb mix, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Toss to coat. When carrots have cooked for 14 minutes, add sausage and broccoli right on top in the air fryer basket. No need to stir or mix. Air fry for another 7-10 minutes or until broccoli and sausage are lightly browned. (Everything should be crisp-tender.) Timing may vary, depending on your air fryer model.
  • SERVE:将煮熟的奎奴亚州普遍地划分4碗(每碗约1/2杯)。金莎城赌城网站每个碗加入慷慨的混合绿色。顶部每个碗,蔬菜等相同的蔬菜和香肠混合。在碗里慷慨地撒尿。立即享受。

食谱笔记

注1.:任何烟熏香肠都会在这个食谱中工作。我们个人地爱Aidells chicken and apple sausage但是,烟熏火鸡香肠也很好地在这个食谱中工作。
Note 2:我们喜欢使用这个garlic and herb seasoning blend或这个素食摩擦; both are在我家很受欢迎。对于任何调金莎城赌城网站味料混合,你爱会在这个食谱中工作!
注3.: To keep this meal super quick and easy, use pre-cooked quinoa packets (here are the ones we've tried and enjoyed!). These packets heat through in 90 seconds in the microwave and can be divided into bowls after warmed through.
Nutritional information不包括奎奴亚藜或沙拉绿色。

营养成分

卡路里:446.kcal. | Carbohydrates:25g | 蛋白质:8g | Fat:37g | 饱和脂肪:6g | 反式脂肪:1g | 胆固醇:13 | Sodium:397 | 钾:777. | 纤维:7g | 糖:13g | 维生素A:1537.IU | Vitamin C:211. | Calcium:121 | Iron:2

我们尽最大努力为我们的食谱提供准确的营养分析。金沙城赌城我们的营养数据是使用第三方算法计算的,并且可以基于个体烹饪风格,测量和成分尺寸而变化。请使用此信息进行比较目的,并根据需要咨询营养指导的健康专业人士。

你做了这个食谱吗金沙城中心网址?

当你做了一个食谱时,我喜欢听到你的回复!金沙城赌城在Instagram上标记我@chelseasmessyapron.或者leave me a comment以下。

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2 Comments

  1. will be making this soon with few subs perfect for my after office meals will dm you if i make this and let you know how it goes Thanks Ramya

永远不会错过A.配方

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