藜麦黑豆沙拉GydF4y2Ba

此帖子可能包含会员链接。请阅读我的GydF4y2Badisclosure policy。GydF4y2Ba

藜麦黑豆沙拉GydF4y2Ba烤红甘薯,黑豆,玉米,红色甜椒和一个美味的香菜酱,享用美味的饭菜,每周膳食准备或配菜。金沙城中心网址GydF4y2Ba

看看这些其他黑豆食谱你会喜欢:金沙城赌城GydF4y2BaVegetarian Burrito Bowls那GydF4y2Ba香菜石灰虾GydF4y2Ba碗,或者GydF4y2BaVegetarian Tacos。GydF4y2Ba

藜麦黑豆沙拉GydF4y2Ba

藜麦黑豆沙拉GydF4y2Ba

多年来,我已经分享了很多奎奴亚藜沙拉食谱,也是好理由!金沙城赌城他们填充,包装了良好的成分,最重要的是 - 他们味道很棒!多年来,“最受欢迎的”奎奴亚藜沙拉有两名竞争者 - 无论是这个柠檬GydF4y2BaRoasted Sweet Potato Quinoa Salad或者this avocado, cucumber, and tomatoQuinoa Salad。你试过它们吗?!GydF4y2Ba

我希望这个沙拉和蔼可亲,因为它可能是我的男孩的新宠。它装有蛋白质和蔬菜,穿着美味的香菜酱。GydF4y2Ba

Roasted sweet potatoes and black beans

让我们谈谈制作这个藜麦黑豆沙拉的过程:GydF4y2Ba

你如何烹制黑豆和奎奴亚藜?GydF4y2Ba

  • 红薯和红甜椒GydF4y2Ba: Peel and cube the sweet potato, toss it in olive oil with seasonings, and roast it in the oven, along with the bell pepper.
  • 黑豆:GydF4y2Ba接下来,你会折腾排水和冲洗(罐装)黑豆和玉米,加入锅中获得一些调味料。GydF4y2Ba
  • Cook the quinoa:我逐步指导GydF4y2Ba如何煮奎奴亚藜GydF4y2Ba这里。您将在指南中注意到我建议将1茶匙调味料添加到奎奴亚藜,但由于我们将奎奴亚藜添加到(经验丰富的)沙拉,您不需要添加盐和胡椒之外的任何额外调味料。GydF4y2Ba
  • 金沙城中心网址制作敷料GydF4y2Ba:这种敷料如此简单 - 将所有成分添加到搅拌机或食品加工机和脉冲,直到组合。就是这样!GydF4y2Ba
  • 集合GydF4y2Ba: Top the cooled quinoa with the roasted sweet potato, roasted red pepper, black beans, and corn. Add any additional desired toppings (like avocado and/or cilantro) and coat them in the dressing. Add a squeeze of fresh lime and enjoy!

在这个食谱中使用的烧焦玉米和鳄梨GydF4y2Ba

至GydF4y2Ba膳食准备GydF4y2Ba(或提前金沙城中心网址):GydF4y2Ba

  • 首先,GydF4y2Ba集会GydF4y2Ba: Prepare the salad according to recipe instructions but do not add the dressing, avocado, or cilantro (read below). Toss the quinoa with sweet potato, red bell pepper, black beans, and corn. Separate this mixture into 4 separate meal prepping containers (meal prep) or one large plastic storage container (for make ahead).
  • 分开店铺敷料GydF4y2Ba:这个沙拉没有敷料的3-5天持续。GydF4y2Ba
    • 用餐准备,将敷料与单独的容器一起用沙拉单独储存。在加入之前摇动敷料容器。GydF4y2Ba
    • 提前提金沙城中心网址出:敷料可以提前1-2天,在冰箱中储存良好约4-5天。金莎城赌城网站再次,在加入/折腾沙拉之前摇动敷料。GydF4y2Ba
  • Add fresh salad toppings daily:鳄梨和香菜不会与沙拉坐/储存。如果要添加到沙拉,每天加入,最好在进食前。鳄梨将持续几个小时的膳食准备容器 - 只是确保首先挤出一些新鲜的石灰或柠檬汁。金沙城中心网址GydF4y2Ba

显示敷料的顶上的照片被搅拌机制成GydF4y2Ba

How to customize Quinoa Black Bean Salad:

While we love this salad just how it is, the great thing about quinoa salads is how easy they are to adjust to personal preference.

  • 至make this quinoa salad with chicken and black beans: 用这个GydF4y2Ba烤鸡腌料GydF4y2Barecipe to cook some chicken. Chop and add it to this salad (or on the side).
  • 制作鹰金沙城中心网址嘴豆黑豆奎奴亚藜沙拉GydF4y2Ba:在黑豆和黑豆一起添加一些烤的鹰嘴豆!我强烈推荐调味和烘焙过程GydF4y2Ba鹰嘴豆沙拉-GydF4y2Bait will go well with this salad.
  • 至make a quinoa kidney bean salad:要么用芸豆替换黑豆或添加两个(批量蛋白质!)。GydF4y2Ba
  • 制作红金沙城中心网址色藜麦和黑豆沙拉GydF4y2Ba: 简单的!用GydF4y2Ba红藜GydF4y2Bain place of the white/regular quinoa I’m showing in these pictures.您可以真正使用这种沙拉的各种奎奴亚藜。GydF4y2Ba
  • 制作奎金沙城中心网址奴亚藜黑豆牛油果沙拉GydF4y2Ba:肯定会在鳄梨金沙城中心网址添加!如果您愿意,您也可以添加一勺鳄梨酱。GydF4y2Ba
  • 其他补充GydF4y2Ba:西红柿(减半樱桃或切块罗马),不同品种的辣椒,一块切成小块的jalapeño,有几汤匙切丁的红洋葱都善良。GydF4y2Ba

藜麦黑豆沙拉GydF4y2Ba

更健康的食谱:金沙城赌城GydF4y2Ba

Helpful Visual Guide: check outhow to cut a bell pepper

跟着!GydF4y2BaSubscribe到我的时事通讯并遵循GydF4y2BaFacebook那GydF4y2BaPinterest.GydF4y2Ba和GydF4y2BaInstagram.GydF4y2Ba有关最新更新,食谱和内容。金沙城赌城GydF4y2Ba

Black Bean Quinoa Salad

5.GydF4y2Bafrom3.GydF4y2Ba投票GydF4y2Ba
-GydF4y2BaReview this recipe
藜麦黑豆沙拉烤红甘薯,黑豆,玉米,红色甜椒和一个美味的香菜酱,享用美味的饭菜,每周膳食准备或配菜。金沙城中心网址GydF4y2Ba
打印配方GydF4y2Ba

Black Bean Quinoa Salad

5.GydF4y2Bafrom3.GydF4y2Ba投票GydF4y2Ba
-GydF4y2BaReview this recipe
藜麦黑豆沙拉烤红甘薯,黑豆,玉米,红色甜椒和一个美味的香菜酱,享用美味的饭菜,每周膳食准备或配菜。金沙城中心网址GydF4y2Ba
课程GydF4y2Ba Main Course, Salad, Vegetarian
菜肴GydF4y2Ba 美国,素食主义者,素食主义者GydF4y2Ba
Keyword Black Bean Quinoa Salad
Prep Time 20.GydF4y2Ba分钟GydF4y2Ba
厨师时间GydF4y2Ba 15.GydF4y2Ba分钟GydF4y2Ba
至tal Time 35.GydF4y2Ba分钟GydF4y2Ba
祭品GydF4y2Ba 6.GydF4y2Ba祭品GydF4y2Ba
Calories 466.GydF4y2Bakcal.GydF4y2Ba
作者GydF4y2Ba Chelsea

原料GydF4y2Ba

沙拉:GydF4y2Ba

  • 1GydF4y2Ba杯子GydF4y2Baquinoa,干燥时测量GydF4y2Ba
  • 2GydF4y2Balarge sweet potatoes,〜4杯GydF4y2Ba
  • 3.GydF4y2Ba汤匙GydF4y2Ba橄榄油那GydF4y2Baseparated
  • 1/2GydF4y2Ba茶匙EACH:辣椒粉,辣椒粉GydF4y2Ba
  • 1GydF4y2Balarge辣椒,GydF4y2Ba切碎的GydF4y2Ba
  • 1GydF4y2Ba可以(15盎司)GydF4y2Ba黑豆,GydF4y2Ba排水并冲洗GydF4y2Ba
  • 1GydF4y2Ba可以(15盎司)GydF4y2Ba玉米烤玉米,GydF4y2Badrained
  • 可选:1个大型鳄梨(切块),1/4杯精细切碎的新鲜香菜,新鲜石灰汁GydF4y2Ba

Dressing:

  • 1/2GydF4y2Ba杯子GydF4y2Bafresh cilantro
  • 3.GydF4y2Ba汤匙GydF4y2Ba红葡萄酒醋GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2Ba橄榄油GydF4y2Ba
  • 1GydF4y2Batablespoon蜂蜜GydF4y2Ba
  • 1GydF4y2Ba茶匙GydF4y2Ba第戎芥末GydF4y2Ba
  • 1/4GydF4y2Ba茶匙EACH:碎茴香,辣椒粉GydF4y2Ba
  • 1GydF4y2BaGarlic clove
  • 1/3GydF4y2Ba杯子GydF4y2Ba无脂酸性奶油GydF4y2Ba

Instructions

  • 将烤箱预热至425摄氏度。首先烹饪藜麦GydF4y2Ba(见注1)。GydF4y2Ba在组装沙拉之前允许冷却。GydF4y2Ba
  • Peel the sweet potatoes and chop into bite-sized chunks. Toss the potatoes with 2 tablespoons olive oil, paprika, chili powder, salt, and pepper (to taste; I add about 1/2 teaspoon each).
  • Roast the potatoes in the oven for 10 minutes. Remove from oven and add in the chopped peppers and toss around with the remaining 1 tablespoon oil. Return to the oven and cook for another 10-20 minutes or until the peppers are crisp-tender and the potatoes are tender. (Big variance depending on the actual cut size of vegetables and differences in ovens.)
  • Remove from the oven and toss with drained and rinsed (but completely dried) black beans and corn. Set aside to allow to come to room temperature.
  • 集合the salad: Add quinoa to a bowl with the sweet potato, pepper, black bean, and corn mixture. If enjoying immediately, add avocado, a squeeze or two of lime juice, and cilantro.
  • 敷料GydF4y2Ba: Combine all of the dressing ingredients in a powerful small blender. Season to taste with salt and pepper and pulse to blend until smooth. Add dressing to individual salad plates/bowls and enjoy! I do not recommend adding dressing to any salad you want to have leftover -- this salad doesn't sit well after being dressed. You may not use all the dressing depending on how much you like your salads dressed. Store leftover dressing for up to 5 days in your fridge. (To make this dressing vegan,见注2.GydF4y2Ba。)GydF4y2Ba

膳食准备/提前金沙城中心网址GydF4y2Ba

  • Make ahead: This salad can be prepped several hours in advance. Store the dressing and avocado (if using) separately, and add just before enjoying.
    膳食准备:准备沙拉,同样地分成4个餐饮容器。将敷料分开进入单独的容器。如果使用鳄梨,请每天添加,最好是在吃之前。享受前加入酱。GydF4y2Ba

视频GydF4y2Ba

食谱笔记GydF4y2Ba

注1:GydF4y2BaGuide on cooking quinoa here。GydF4y2Ba
Note 2: For Vegan:用dairy-free sour cream, and swap agave nectar for the honey.

营养成分GydF4y2Ba

Calories:466.GydF4y2Bakcal.GydF4y2Ba |GydF4y2Ba 碳水化合物:GydF4y2Ba72.GydF4y2BaGGydF4y2Ba |GydF4y2Ba 蛋白质:GydF4y2Ba15.GydF4y2BaGGydF4y2Ba |GydF4y2Ba 胖的:GydF4y2Ba15.GydF4y2BaGGydF4y2Ba |GydF4y2Ba 饱和脂肪:GydF4y2Ba2GydF4y2BaGGydF4y2Ba |GydF4y2Ba Cholesterol:1GydF4y2Bamg |GydF4y2Ba 钠:GydF4y2Ba75.GydF4y2Bamg |GydF4y2Ba Potassium:913.GydF4y2Bamg |GydF4y2Ba Fiber:13.GydF4y2BaGGydF4y2Ba |GydF4y2Ba 糖:GydF4y2Ba10.GydF4y2BaGGydF4y2Ba |GydF4y2Ba 维生素A:GydF4y2Ba11962GydF4y2BaIU |GydF4y2Ba 维生素C:GydF4y2Ba41.GydF4y2Bamg |GydF4y2Ba 钙:GydF4y2Ba79.GydF4y2Bamg |GydF4y2Ba 铁:GydF4y2Ba4.GydF4y2Bamg

我们尽最大努力为我们的食谱提供准确的营养分析。金沙城赌城我们的营养数据是使用第三方算法计算的,并且可以基于个体烹饪风格,测量和成分尺寸而变化。请使用此信息进行比较目的,并根据需要咨询营养指导的健康专业人士。GydF4y2Ba

DID YOU MAKE THIS RECIPE?

当你做了一个食谱时,我喜欢听到你的回复!金沙城赌城在Instagram上标记我GydF4y2Ba@chelseasmessyapron.GydF4y2Ba或者GydF4y2Ba给我发表评论GydF4y2Ba以下。GydF4y2Ba

奎奴亚藜黑豆沙拉配烤甜土豆,黑豆,玉米,红色甜椒,以及一款可口的香菜灰色酱。这个奎奴亚藜黑豆沙拉做美味的饭,每周吃饭准备,或者通过ch金沙城中心网址elseasmessyapron.com的旁边做饭。#quinoa #black #bean #meal #prep #recipe #easy #quick #kid#friendly #sweet #potato #contro #dressingGydF4y2Ba
FREE BONUS

FREE BONUS

轻松的膳食秘密:GydF4y2Ba
如何免费做饭!金沙城中心网址GydF4y2Ba

5个秘密,简单,快速和美味的晚餐。GydF4y2Ba

  • 此字段用于验证目的,应保持不变。GydF4y2Ba

发表评论:GydF4y2Ba

Your email address will not be published.必需的地方已做标记GydF4y2Ba*GydF4y2Ba

食谱评级GydF4y2Ba




10.注释GydF4y2Ba

  1. 5星GydF4y2Ba
    哇!!这是我第一次尝试制作奎奴亚藜以及红薯。金沙城中心网址成功!It came out fantastic and I just finished the leftovers ( a tiny portion carefully hidden from the rest of the family… Ahem!) on day 3. Thanks for sharing this delicious dish!

  2. 我遗漏了什么东西?你谈论delici金莎城赌城网站ous cilantro lime dressing but I don’t see lime in the ingredients or in the directions.

    1. Ah! Thanks for pointing that out Jill! Optional ingredient to squeeze some lime over everything at the end; I updated the recipe card. Thanks so much for your help

  3. 5星GydF4y2Ba
    绝对美味。家人喜欢它。我把皮肤放在甜土豆上,我没有在敷料中包括酸奶油,但我用完了敷料,需要第二批次。金沙城中心网址GydF4y2Ba

Never Miss a食谱GydF4y2Ba

  • 此字段用于验证目的,应保持不变。GydF4y2Ba