这些简单克ydF4y2Ba金枪鱼克ydF4y2BaStacks是一种爆炸的味道！我们使用1杯测量杯来快速组装这些堆叠，这些堆叠有四个简单的层：简单的黄瓜芒果沙拉，奶油鳄梨，柠檬橄榄油金枪鱼和甜白米饭。克ydF4y2Ba
淋上一些酱油和一个简单的沙拉酱可以让他们更上一层楼。在舒适的家中轻松满足您对寿司的渴望！克ydF4y2Ba
We love the ease of canned tuna; try some of our other popular tuna recipes next: this cheesy one-skillet金枪鱼面团克ydF4y2Ba,our classic金枪鱼沙拉克ydF4y2Ba,或者this potluck favorite:金枪鱼Macaroni Salad. 如果你是素食者，这些克ydF4y2Ba素食寿司碗克ydF4y2Ba是一种伟大的肉类选择。克ydF4y2Ba
金枪鱼Stack
My toddler has a serious obsession with quick hyper-lapse foodie videos. It may be because he watches me make them (and often helps out with them — those adorably fat baby hands you occasionally see are his).
他称之为“美味视频”，并在我们观看的每段视频中多次说“yum-MMMMY”。不管这段视频是为了甜食还是美味，甚至是为了厨房，他都喜欢！克ydF4y2Ba
One video we watched together was how to make加州寿司堆栈克ydF4y2Ba通过我令人难以置信的才华横溢的朋友吉娜克ydF4y2BaSkinnytaste.在观看视频后，我们都立即想要午餐寿司堆栈！但没有几种成分，我们掀起了相同借鉴相同的概念的东西。几个月前使我们在那些寿司堆叠上，我们还无法辞职 - 它肯定会达到痴迷克ydF4y2Ba
金枪鱼堆栈提示克ydF4y2Ba
- 使用橄榄油包装的金枪鱼罐头克ydF4y2Bafor the best flavor.My personal favorite is Genova’s® albacore tuna. Tuna packed in olive oil is richer and has a fresher flavor.
- 准备好并充分成熟克ydF4y2Ba芒果克ydF4y2Ba和克ydF4y2Ba鳄梨克ydF4y2Ba是克ydF4y2Ba克ame changersfor Tuna Stacks. The creamy texture and flavor are far superior if both ingredients are fully ripe.（见下面的快速提示）克ydF4y2Ba
- 我推荐克ydF4y2Ba波斯人克ydF4y2Ba（有时标记为小黄瓜）或克ydF4y2Ba英语克ydF4y2Bacucumbers.These cucumbers are nearly seedless and very crisp (instead of watery). They have a sweet, mild flavor and a great crunch; they’re the perfect complement to the other ingredients.
- Tame the bite of red onion.如果你对生红洋葱的味道敏感，请将切片的洋葱浸泡在冰冷，盐水水中10分钟。在使用这些金枪鱼堆之前彻底排水。克ydF4y2Ba
- 为了使这些金枪鱼倒转得最好，克ydF4y2Ba在开始之前轻轻润滑测量杯，并在开始之前用不粘的喷雾克ydF4y2Ba.Run a sharp knife around the edge of the measuring cup before inverting the stack. (It’s normal for some of the mango cucumber salad to stick to the measuring cup, just pull it out and sprinkle on top of the tuna stack.)
快速提示克ydF4y2Ba
判断鳄梨是否成熟克ydF4y2Ba,press gently大约克ydF4y2Ba（不在）茎干，如果它给出，鳄梨成熟（“给予”应该觉得自己按下鼻尖）。没有鳄梨的一部分应该是诙谐的触摸。（这意味着它是覆盖率）克ydF4y2Ba判断芒果是否成熟，克ydF4y2Baalways judge by feel. Squeeze the mango gently; a ripe mango will give slightly (overripe will squish down). Also, here’s a great guide onhow to cut a mango!克ydF4y2Ba
快捷准备提示克ydF4y2Ba
- 用剩下的冷白米克ydF4y2Ba. 午餐我们经常吃金枪鱼，所以我会在本周初做一大堆米饭。如果你不必煮米饭，它们很快就会结合在一起。金沙城中心网址克ydF4y2Ba
- 另一个非常快速的替代品是微米®。制作需要5分钟，在那个时候，你可以拥有所有蔬金沙城中心网址菜和金枪鱼准备。（如果您使用的是微米，请使用1杯未煮熟。）克ydF4y2Ba
- 提前准备克ydF4y2Ba.The cucumber mango salad and Sriracha mayo can be prepared ahead of time and stored in the fridge for up to 5 days. Note that flavors on both intensify as they sit. (Red onion can become sharper and flavor the other ingredients stronger; Sriracha mayo becomes spicier.)
- 使用杂货短切克ydF4y2Ba. 许多杂货店都准备了芒果长矛（去皮和切割），这样可以节省一些准备时间。只需把准备好的长矛切成丁，就可以在这些金枪鱼堆里使用了。克ydF4y2Ba
更多金枪鱼食谱金沙城赌城克ydF4y2Ba
- 墨西哥金枪鱼沙拉克ydF4y2Bawith a cilantro-lime dressing
- Creamy Tuna Pasta用甜豌豆克ydF4y2Ba
- 鳄梨涂na Saladwith an avocado-based dressing
- 地中海金枪鱼奥佐沙拉克ydF4y2Ba用柠檬醋汁素克ydF4y2Ba
- Sriracha金枪鱼沙拉包装克ydF4y2Ba用新鲜蔬菜克ydF4y2Ba
跟上来！克ydF4y2BaSubscribe我的时事通讯和跟进克ydF4y2BaFacebook克ydF4y2Ba,克ydF4y2BaPinterest公司克ydF4y2Ba和克ydF4y2BaInstagram最新的更新，食谱和内容。金沙城赌城克ydF4y2Ba
金枪鱼"Sushi" Stacks
金枪鱼"Sushi" Stacks
Ingredients
- 1/2克ydF4y2Ba杯（98g）克ydF4y2Ba未煮熟的白米克ydF4y2Ba+ 1杯水（207克）克ydF4y2Ba
- 2克ydF4y2Batablespoons米醋克ydF4y2Ba
- 1克ydF4y2Ba大的克ydF4y2Ba熟芒果克ydF4y2Ba（〜1-1 / 4杯; 194克）克ydF4y2Ba
- 1/2克ydF4y2Bacup (70g)波斯人或者英语cucumber（~1/2英国黄瓜，1波斯黄瓜）克ydF4y2Ba
- 1/4克ydF4y2Ba杯（31g）克ydF4y2Ba切成丁的红洋葱克ydF4y2Ba（约1/4洋葱）克ydF4y2Ba
- 1克ydF4y2Ba大的克ydF4y2Ba熟鳄梨克ydF4y2Ba
- 1克ydF4y2Ba大的克ydF4y2Ba柠檬汁），克ydF4y2Ba果汁分开克ydF4y2Ba
- 5克ydF4y2Ba盎司克ydF4y2Ba金枪鱼罐头克ydF4y2Ba包装在橄榄油，排水良好克ydF4y2Ba
- 1/2克ydF4y2Ba杯（100克）克ydF4y2Ba常规梅奥，克ydF4y2Ba被分割的克ydF4y2Ba（我们爱Hellman's / Best Foods）克ydF4y2Ba
- 1.5克ydF4y2BateaspoonsSriracha
- 3-6克ydF4y2Bateaspoons低钠酱油克ydF4y2Ba
- 可选克ydF4y2Ba：美海盐和胡椒，芝麻（我用黑色和白色）克ydF4y2Ba
Instructions
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米饭克ydF4y2Ba: Add 1/2 cup rice and 1 cup water to a small pot. Season with 1/2 teaspoon fine sea salt, or to taste. Bring to a boil and then cover with a lid. Reduce the heat to low and simmer for 10-15 minutes or until liquid is absorbed. Remove from heat, keeping the pot covered, and let stand and steam for 5-10 minutes. Remove the lid, let cool slightly, and then toss with rice vinegar and let fully cool. Alternatively, use cold leftover rice or white Minute Rice (1 cup uncooked) for a super-quick assembly.
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芒果克ydF4y2Ba沙拉克ydF4y2Ba: Meanwhile, dice the mango, cucumber, and red onion. Toss together in a small bowl with 1 teaspoon lemon juice.
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鳄梨克ydF4y2Ba: Peel and remove the pit from an avocado. Scoop out the flesh with a spoon and add to a bowl. Mash the avocado with a pinch of salt, pepper, and 1 teaspoon lemon juice. (I add 1/8 teaspoon salt & 1/8 teaspoon pepper.)
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金枪鱼克ydF4y2Ba：用叉子彻底排出金枪鱼块并剥落。加入碗并用1/4杯（50g）蛋黄酱和另外1茶匙柠檬汁混合。轻轻地搅拌。克ydF4y2Ba
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集合克ydF4y2Ba：轻轻喷雾克ydF4y2Ba四克ydF4y2Ba带不粘喷剂的1杯量杯。划分克ydF4y2Ba芒果克ydF4y2Ba沙拉克ydF4y2Ba均匀地放入每个量杯的底部。用勺子把色拉压缩。划分克ydF4y2Ba鳄梨克ydF4y2Ba把混合物均匀地放在上面，用勺子的背面压平，使之均匀。划分克ydF4y2Ba金枪鱼克ydF4y2Ba混合物在顶部再次光滑，然后压入均匀的层。将米均匀地划分在那之上。使用叉的背面按下并压缩到每个测量杯中的所有内容。重复所有四个测量杯。当你完成一堆时，把它放在冰箱里;当冷却几分钟时，它们稍微更容易移除。克ydF4y2Ba
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服务克ydF4y2Ba：在测量杯的边缘上轻轻地运行锋利的刀，然后逆转到板上。（我通过将一盘放在测量杯顶部，将其翻转，然后轻轻地拉开杯子，然后向上拉下来。）一些芒果沙拉可以陷入杯中;只需将它拉出来并将其放在上面。毛毛雨，每个金枪鱼堆叠1-2茶匙酱油，芝麻，以及根据需要的另一次柠檬挤压。克ydF4y2Ba
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斯利拉查克ydF4y2BaMAYO：在另一个碗中用SRiracha酱汁搅拌剩下的1/4杯（50g）蛋黄酱克ydF4y2Ba（见注1）克ydF4y2Ba再来一汤匙柠檬汁。金枪鱼堆上下着毛毛雨。立即享用。这些堆积如山的东西储存不好。克ydF4y2Ba
视频克ydF4y2Ba
食谱笔记克ydF4y2Ba
营养成分克ydF4y2Ba
DID YOU MAKE THIS RECIPE?
当你做了一个食谱时，我喜欢听到你的回复！金沙城赌城在Instagram上标记我克ydF4y2Ba@chelseasmessyapron.克ydF4y2Ba或者克ydF4y2Ba给我发表评论克ydF4y2Babelow.
哇，这些看起来很好吃。一定是为下一个小吃派对做的。快速提问，食谱上说要把鳄梨、黄瓜和洋葱切成丁。这应该是芒果，黄瓜和洋葱吗？鳄梨在下面的步骤中被捣碎。还是把鳄梨分开？谢谢！迫不及待地想做。金沙城中心网址克ydF4y2Ba
Thank you so much Lauren!! I hope you love them And you are totally right, thank you for catching that, I updated the recipe. I appreciate your help
这些寿司堆真漂亮，切尔西！我喜欢你给他们淋上沙拉酱！克ydF4y2Ba
Awe thank you Kelly! Xo!
这些看起来很棒！看起来就像在餐馆一样，喜欢它！XO.克ydF4y2Ba
寿司并不意味着生鱼米饭。熟食和/或非鱼可以使用寿司成分，它仍然是寿司。克ydF4y2Ba
我不知道!!我一直认为它是醋醛米饭，带有某种生水稻或水果/蔬菜。谢谢（你的）信息！克ydF4y2Ba
喜欢这种方式来增加新鲜的金枪鱼罐头爆发！迫不及待地想试试！克ydF4y2Ba
非常感谢艾米！希望你喜欢克ydF4y2Ba
我的丈夫和我已经做了几次，真的很享受它。使用我们从花园里的黄瓜是一种很好的方法。由于在阿尔瓦克尔的汞水平，我使用轻金枪鱼。最近的时间我们制作了它，我加入了一半的小jalapeño，切碎了。它在没有太辛辣的情况下添加了一个很好的小踢。下次我可以加上整个东西！克ydF4y2Ba
我很高兴你们都享受了这些！Jalapeno加法听起来很棒！谢谢你的评论玛丽！克ydF4y2Ba
Wow these look so beautiful and healthy to eat! I can’t wait to try these.
Thank you Jenna!
这些太好了！我做了两次已经有了。感觉到了吗好像它也很健康！克ydF4y2Ba
我昨晚做的，很好吃。我丈夫非常讨厌芒果，说他不吃。我让他咬了一口，他立刻改变了主意。这是他的新宠。这是我们每周的菜单。谢谢你的食谱！克ydF4y2Ba
谢谢米歇尔。当丈夫批准时，这绝对是一个大的恭维，特别是当它发誓他们不喜欢的东西时。哈哈。希望你继续享受！克ydF4y2Ba
Great looking recipe. However, raw fish is not required when making sushi. The term sushi refers to how the rice is prepared with vinegar. There are a variety of toppings and mix-ins added to that vinegared rice. My favorite sushi is actually something they serve on Girl’s Day here called Chirashi Sushi.
感谢分享!克ydF4y2Ba
这些看起来很棒！你有什么服务于这些，或者他们自己就足够了吗？我有一个5人的一家人就是为什么要问！克ydF4y2Ba
这些看起来很适合做一顿清淡的午餐。不过，有一个问题。如果我用剩饭，我需要多少钱？谢谢！克ydF4y2Ba
他们很美味！这将是煮熟的1和1/2杯。金莎城赌城网站享受！克ydF4y2Ba
这个配方做了多少堆栈？金沙城中心网址克ydF4y2Ba
4克ydF4y2Ba
我只是做了这个然后吸入了一堆。我要去做第二个了。剩菜就这么多了？但是我买了两罐金金莎城赌城网站枪鱼和两个金沙城中心网址鳄梨，这样我明天就可以多做点。这是一个完美的'它是热的，我发挥了整个7月4日周末，我不想做饭'食谱。克ydF4y2Ba
Hahaha I am so happy to hear you enjoyed the tuna stacks! Thanks so much for your comment!
我的儿子和我喜欢它！克ydF4y2Ba
我很高兴听到这个！谢谢你的评论！克ydF4y2Ba
这是我吃过的最棒的寿司之一。谢谢你和我们分享食谱。喜欢烹饪，也非常喜欢吃。克ydF4y2Ba
我很高兴你这么喜欢这些金枪鱼。非常感谢您的评论！克ydF4y2Ba
I’ve made this recipe several times for dinner now, and I just had to come say how delicious it is. I’ve never been a big tuna person, but I think this is one of my favorite dinners now. It’s healthy, yummy, simple, and looks fancy. My husband and toddler also love it!
感谢分享克ydF4y2Ba
克ydF4y2Ba
我做得更好我用了纯素金枪鱼！！非常出色克ydF4y2Ba
That sounds awesome! Thanks for sharing!
每间零食多少卡路里？找不到配方页面中的卡路里。克ydF4y2Ba
There are 397 calories in each stack!