蔬菜咖喱GydF4y2Ba

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Vegetable咖喱GydF4y2Ba是美味的,填充,并装满良好的成分。它是充足的蔬菜制成,包括甜土豆和花椰菜,这些花椰菜在香料包装的奶油椰子咖喱酱中。GydF4y2Ba

尝试一些我们其他流行的咖喱食谱下一篇:这个金沙城赌城GydF4y2Babutternut squash curry那GydF4y2Bacoconut curry chicken那or this黄鸡咖喱GydF4y2Ba。GydF4y2Ba

蔬菜咖喱的看法蔬菜咖喱,装满了健康菜和煨在富椰奶咖喱汤。GydF4y2Ba

一个伟大的食品室钉书钉食谱GydF4y2Ba

My Vegetable Curry recipe has been in the works for a few months now and while you’ll need bit of fresh produce, the bulk of this recipe relies on pantry staples — spices, curry paste, coconut milk, canned tomatoes, frozen peas, and rice. Then, with the fresh produce required, most of it is shelf stable for quite a long time — the onions, ginger, garlic, and sweet potatoes.

I knew I wanted to share this recipe as soon as possible for those of you that do happen to have most of the ingredients on hand for this vegetable curry.

Meal prepping Vegetable Curry

这种食谱也恰好是一名伟大的膳食准备候选人,因为它非常好地存储和再加热。此外,咖喱每天都会变得更加美味,因为成分和口味融合并强化了味道。我喜欢星期天批次,将它分成膳食准备容器,全部享用午餐。也就是说,如果男孩们不先偷走容器!GydF4y2Ba

To reheat:要么在微波炉中弹出几分钟,每45秒搅拌一次,也可以在小锅中再热量再加热,直到温暖。GydF4y2Ba

制作蔬菜咖喱的第一阶段的过程镜头:炒芳烃,将香料混合并将它们加入锅中。GydF4y2Ba

蔬菜在咖喱井GydF4y2Ba

这个咖喱呼吁GydF4y2Ba洋葱GydF4y2Ba那GydF4y2Ba甜的GydF4y2Ba土豆GydF4y2Ba那GydF4y2Ba菜花GydF4y2Ba那GydF4y2Ba火烤碎的西红柿GydF4y2Ba和冻结GydF4y2Ba豌豆GydF4y2Ba。以下是一些其他想法,如果您需要替换或自定义此配方:GydF4y2Ba

  • 胡桃南瓜GydF4y2Ba
  • 西兰花GydF4y2Ba
  • 萝卜GydF4y2Ba
  • Yukon金或红土豆GydF4y2Ba
  • Snap peas
  • Bell peppers

当素食取代另一个时,只需确保数量仍然相当一致。金沙城中心网址您还需要确保将蔬菜切成小的咬合件。金沙城中心网址GydF4y2Ba

蔬菜咖喱定制GydF4y2Ba

  • 交换蔬菜GydF4y2Ba:请参阅上面的不同蔬菜替代咖喱。GydF4y2Ba
  • Add spice:If you want a spicier curry (as written, this recipe is very mild), increase the red curry paste to 3 tablespoons and add in some red pepper flakes or cayenne pepper (to your preference; start slowly and increase as desired).
  • For a more Thai-flavored curry, stir in a few tablespoons鱼露GydF4y2Ba在最后。GydF4y2Ba
  • 不是素食主义者或素食主义者?GydF4y2Ba鸡汤或股票GydF4y2Ba将代替蔬菜库存。GydF4y2Ba

Process shots of creating Vegetable Curry: adding vegetables, broth and coconut milk; simmering and then serving on a bed of rice.

我们对这座蔬菜咖喱的两个最喜欢的伴奏GydF4y2Ba馕GydF4y2Ba面包GydF4y2BaandBasmati.GydF4y2Ba白饭GydF4y2Ba。GydF4y2Ba

其他一些想法:GydF4y2Ba

蔬菜咖喱健康吗?GydF4y2Ba

This recipe is naturally vegan and loaded with nutritious ingredients. The veggies contain a lot of minerals and nutrients. They’re also filling yet low in calories. The spices, particularly turmeric, have anti-inflammatory effects.

To make this curry healthier, use lite coconut milk instead of regular (it will be less creamy) and limit the amount of rice and naan served alongside it.

如果咖喱对您不熟悉,您可以了解异国情调的原料金莎城赌城网站GydF4y2Ba这个有趣的文章。GydF4y2Ba

More delicious vegetarian recipes

跟着!GydF4y2BaSubscribe到我的时事通讯并遵循GydF4y2BaFacebookGydF4y2Ba那GydF4y2BaPinterest.GydF4y2BaandInstagram有关最新更新,食谱和内容。金沙城赌城GydF4y2Ba

蔬菜咖喱GydF4y2Ba

5.GydF4y2Ba从GydF4y2Ba4.GydF4y2Ba投票GydF4y2Ba
Vegetable咖喱GydF4y2Ba是美味的,填充,并装满良好的成分。它是用大量的蔬菜制成,包括甜土豆和花椰菜,这些花椰菜在香料包装的奶油椰子咖喱酱中。GydF4y2Ba
打印配方GydF4y2Ba

蔬菜咖喱GydF4y2Ba

5.GydF4y2Ba从GydF4y2Ba4.GydF4y2Ba投票GydF4y2Ba
Vegetable咖喱GydF4y2Ba是美味的,填充,并装满良好的成分。它是用大量的蔬菜制成,包括甜土豆和花椰菜,这些花椰菜在香料包装的奶油椰子咖喱酱中。GydF4y2Ba
课程GydF4y2Ba 晚餐,主要课程GydF4y2Ba
菜肴GydF4y2Ba 健康,泰国,素食主义者GydF4y2Ba
关键词GydF4y2Ba 蔬菜咖喱GydF4y2Ba
准备时间GydF4y2Ba 3.0.GydF4y2Ba分钟GydF4y2Ba
厨师时间GydF4y2Ba 3.0.GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 1GydF4y2Bahour
祭品GydF4y2Ba 6.GydF4y2Ba祭品GydF4y2Ba
Calories 3.6.4.GydF4y2Bakcal.GydF4y2Ba
成本GydF4y2Ba $ 5.79GydF4y2Ba

Ingredients

  • 1/4cup椰子油GydF4y2Ba
  • 1and 1/2cups细致的黄色洋葱GydF4y2Ba(〜1大洋葱)GydF4y2Ba
  • 1and 1/2汤匙GydF4y2Bafinely minced ginger(〜1英寸)GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba精细碎大蒜GydF4y2Ba(~3 cloves)
  • 3/4GydF4y2Ba茶匙GydF4y2BaGround turmeric
  • 1GydF4y2Ba茶匙每茶匙:GydF4y2Ba地面小茴香,加拉姆马萨拉GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba黄色咖喱粉GydF4y2Ba
  • 1and 1/2茶匙每茶匙:GydF4y2Ba辣椒粉,地面香菜GydF4y2Ba
  • 2GydF4y2Ba汤匙sred curry paste(GydF4y2BaSee Note 1)GydF4y2Ba
  • 盐和胡椒GydF4y2Ba
  • 2GydF4y2Bacansfull-fat coconut milk(lite is ok; curry will be a lot less creamy)
  • 1GydF4y2Ba可以(14.5盎司)GydF4y2Ba火烤碎的西红柿GydF4y2Ba
  • 1GydF4y2Bacupvegetable stock
  • 4.and 1/2cupschopped sweet potatoes(~3 medium to large potatoes)
  • 3和1/2GydF4y2Bacups切碎的花椰菜GydF4y2Ba(〜1小头/ 1/2大头)GydF4y2Ba
  • 3/4GydF4y2Bacup冷冻豌豆GydF4y2Ba
  • 1/3cup精细切割香菜GydF4y2Ba
  • 可选:新鲜的石灰汁GydF4y2Ba
  • 可选:服务于巴斯马蒂米饭(GydF4y2BaSee Note 2)and with naan bread if desired

指示GydF4y2Ba

  • PREP:Dice the onion, mince the garlic, and mince the ginger. Peel and dice the sweet potatoes to get about 4 and 1/2 cups. Set aside.
  • saGydF4y2Ba:将1/4杯椰子油添加到大型铸铁罐中,并在中等高中加热。一旦油熔化,将在1和1/2杯中加入1和1/2杯精细切割的洋葱,1和1/2汤匙精细碎姜,1汤匙精细碎大蒜。培养直到嫩,非常香,约7-9分钟。金莎城赌城网站如果任何东西燃烧或太褐色,将热量降低到低。虽然一切都是炒,测量香料并加入锅:3/4茶匙地姜黄,1茶匙地面茴香,1茶匙加勒马拉,1汤匙黄咖喱粉,1和1/2茶匙辣椒粉,1和1 /2茶匙地面香菜,2汤匙红咖喱酱。季节味道,我加入1和1/4茶匙盐和1/4茶匙胡椒,或偏好。煮熟并搅拌直至香,过热,1-3分钟。GydF4y2Ba
  • 添加蔬菜GydF4y2Ba:在立方体4和1/2杯甜土豆添加,并在香料中搅拌。在低温下煮熟,偶尔搅拌花椰菜。粗糙地切碎花椰菜 - 它不需要在单个小花中或任何特殊的东西中,只是一个快速的粗剁。加入3和1/2杯花椰菜并搅拌一切。加入2罐椰奶,1罐粉碎的西红柿和1杯蔬菜库存。搅拌并煮沸,然后将热量减少到低,煮沸,覆盖,持续18-25分钟或直到蔬菜嫩。偶尔去除盖子并搅拌 - 每7分钟一次。(用叉子穿孔检查温柔;如果甘薯很容易刺穿,他们就可以了)。咖喱是酝酿,我喜欢用一些巴斯马蒂米饭做饭(GydF4y2BaSee Note 2)。GydF4y2Ba
  • 精加工GydF4y2Ba:Stir in the 3/4 cup frozen peas and 1/3 cup diced cilantro. If desired, add in some fresh lime juice or serve lime wedges with individual plates. Serve over cooked basmati rice, with naan bread, and enjoy immediately.

食谱笔记GydF4y2Ba

注1.GydF4y2Ba:如果你是素食主义者,请确保红咖喱酱是金沙城中心网址素食主义者;泰国厨房®品牌是素食主义者。GydF4y2Ba
笔记2GydF4y2Ba:这是我如何烹饪Basmati米:GydF4y2Ba
  • 测量米饭和GydF4y2Ba冲洗it in a fine-mesh sieve直到水清晰。GydF4y2Ba
  • Place the rice in a bowl and cover it with water to浸泡GydF4y2Bafor about 5-10 minutes.
  • 米饭浸泡时,用水填充一个大锅并设定GydF4y2Baboil。GydF4y2Ba
  • Once the water is at a rolling boil,drain the rice and add it to the pot。GydF4y2Ba
  • 厨师GydF4y2Bawithout reducing the heat, for5.分钟GydF4y2Ba然后用叉子排出和绒毛。GydF4y2Ba

营养成分GydF4y2Ba

服务:GydF4y2Ba6.GydF4y2Ba祭品GydF4y2Ba |GydF4y2Ba Calories:3.6.4.GydF4y2Bakcal.GydF4y2Ba |GydF4y2Ba 碳水化合物:GydF4y2Ba31.7GydF4y2BaGGydF4y2Ba |GydF4y2Ba Protein:5.9GydF4y2BaGGydF4y2Ba |GydF4y2Ba 胖的:GydF4y2Ba25.4GydF4y2BaGGydF4y2Ba |GydF4y2Ba 钠:GydF4y2Ba304.2.GydF4y2Ba米GydF4y2Ba |GydF4y2Ba 纤维:GydF4y2Ba5.8GydF4y2BaGGydF4y2Ba |GydF4y2Ba Sugar:8.6GydF4y2BaGGydF4y2Ba

我们尽力提供准确的营养安娜lysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

你做了这个食谱吗金沙城中心网址?GydF4y2Ba

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12评论GydF4y2Ba

  1. 5星GydF4y2Ba
    今晚做了这个,Sooo Yummy!自从你在几天前提到过它以来,我耐心地等待着你。这是值得等待的!它将在我们的菜单金沙城中心网址上进行常规外观!喜欢一个好的素食食谱!GydF4y2Ba

  2. 5星GydF4y2Ba
    Made this tonight, with some changes. I substituted cauliflower for carrots, and didn’t add garam masala (doubled the curry powder instead) or vegetable stock (my pot was too small D: ) and added 2 tablespoons of brown sugar. Made it with coconut jasmine rice and really enjoyed! I’ll definitely make it again!

  3. 我不能说我真正想说的话。这种品尝了......我遗漏了几种香料,只用过咖喱粉。我们不能吃的很痛苦。所有时间和准备浪费。加上浪费的钱。GydF4y2Ba

    1. I’m sure it could be pretty bitter with spices left out! Sorry you didn’t enjoy this recipe; we make it a lot and never found it bitter when using all the ingredients called for

永远不会错过A.GydF4y2Ba食谱GydF4y2Ba

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